Mr. Sanjay Saha
Founder I Mental Health coach I Licensed NLP practitioner [ Society of NLP USA Regd No : 395277 ]
Mr. Sanjay Saha is an Information Technology (IT) educator with over 25 years of teaching experience, having mentored more than 30,000 students. He is the founder of INTRODUCTION Computer Institute, located at 25/7 Northern Avenue, Kolkata – 700037, affiliated with the West Bengal State Council of Technical & Vocational Education and Skill Development, Government of West Bengal.
Alongside his teaching career, he has specialized in Child Psychology, Dance & Movement Therapy, Neuro-Linguistic Programming (NLP), Mindfulness, Happiness Coaching, Life Skills, Sleep Coaching, and Sound Healing, enabling him to combine technical education with psychological well-being, personal development, and holistic learning.
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Services
Stress Anxiety Emotion thought management
Stress and emotions play a vital role in our overall well-being and daily performance. Through personalized guidance and evidence-based techniques, I help individuals understand, manage, and overcome challenges such as stress, anxiety, anger, fear, and emotional imbalance. The goal is to build emotional resilience, improve self-awareness, and develop healthy coping strategies that lead to a calmer, more balanced, and fulfilling life.
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Mental wellness & healing
Mental wellness is the foundation of a healthy and fulfilling life. Through a holistic approach that combines mindfulness, therapeutic practices, and personal guidance, I help individuals improve their mental well-being, achieve inner peace, and restore harmony between the mind and body. The focus is on promoting emotional healing, reducing mental fatigue, and fostering long-term psychological resilience.
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Personal Growth & Life Skills
Personal growth is a continuous journey of self-improvement and lifelong learning. I help individuals identify their strengths, set meaningful goals, and develop essential life skills that enhance confidence, resilience, and decision-making. The focus is on empowering individuals to achieve personal and professional success while leading a balanced and purposeful life.
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Child development
Every stage of life presents unique challenges. I provide personalized guidance to help children improve emotional balance, concentration, confidence, and learning abilities, while supporting working professionals in managing workplace stress, maintaining work-life balance, and enhancing overall mental well-being. The goal is to help individuals thrive both personally and professionally.
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Relationship & behavior management
Healthy relationships and positive behavior are essential for personal happiness and professional success. I help individuals develop effective communication, emotional intelligence, and healthy behavioral patterns to build stronger relationships, resolve conflicts, and create a more balanced and fulfilling life.
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Fear & trauma recovery
Fear and trauma recovery is a healing journey that helps individuals overcome emotional pain, rebuild confidence, and regain a sense of safety. Through compassionate guidance and proven therapeutic approaches, it supports emotional resilience, inner peace, and a healthier, more fulfilling life.
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Gallery
Yoga Breathing Exercise
School Motivation Program
Samya Foundation
Annual Program
Alor Dishari Charitable Trust
Collage Motivation Program
Interview
Case Presentation At Jadavpur University
Interview
Corporate Motivation Program
